Seasons Counseling Services

Change can be exciting, disorienting, painful - or all of the above. Whether you're starting something new, letting go of something old, or simply feeling unsure of what comes next, life transitions have a way of stirring up big questions and deep emotions.

Maybe you're graduating, changing careers, becoming a parent, ending a relationship, or entering a new life stage. Even positive changes can leave you feeling lost or overwhelmed. Therapy offers a steady, supportive space to process what’s shifting, honor what you’re leaving behind, and make sense of where you're headed.

You don’t have to figure it all out alone. Together, we’ll explore what this season means for you and how to move through it with intention, clarity, and self-compassion.

Whatever is changing, you’re allowed to take your time - and ask for help along the way.

​​​​"She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another."

​- Sarah Addison Allen